THEME

styleyourbody:

fitness&health

styleyourbody:

fitness&health

(Source: )

organic-peanutbutterlover:


1. Control. Do you ever wait in the lunch line only to find when you get to the front that you don’t like what they’re serving? So you reach for pizza again. A healthy packed lunch lets you avoid the lunch line (and any temptations). Bringing your own lunch also lets you control exactly what goes into the food you eat.
2. Variety. It doesn’t hurt to cave in and enjoy the occasional serving of pizza and hot dogs. But if you’re eating these foods all the time, your body probably feels ready for a change. A packed lunch a couple of times a week means you can enjoy some favorites that you might not find at every school — like a piping hot thermos of your mom’s chicken soup; hummus and pita bread; or some crisp, farm-stand apples.
3. Energy. If you have a big game or activity after school, plan a lunch and snacks that combine lean proteins with carbohydrates to give you lasting energy and keep you going through the late afternoon. Some ideas: your own “trail” mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
4. Money. Packing your lunch will save you money—no doubt about it. And I’m talking hundreds of dollars in cold hard cash! Think about it. How much do you spend when you go out to eat? $5 per meal? $10? $15? Multiply that times 20 (5 days per week times four weeks per month). Yikes! A packed lunch, such as a turkey sandwich, baked chips, a piece of fruit and some carrot sticks will run you about three bucks. You’ll be saving money you could spend on something else fun. Reward yourself! How about a shopping trip? New electronic? Running shoes? Or some cool lunch-packing supplies?!
5. Health. Whether you grab fast food or sit down at a fancy restaurant, you are probably consuming more fat and calories than you need. Instead, you can pack your lunch and know exactly what you are eating. Pack whole fresh foods that are high in nutrients and health benefits.

So what are you waiting for? Bring your own lunch! 

organic-peanutbutterlover:

1. Control. Do you ever wait in the lunch line only to find when you get to the front that you don’t like what they’re serving? So you reach for pizza again. A healthy packed lunch lets you avoid the lunch line (and any temptations). Bringing your own lunch also lets you control exactly what goes into the food you eat.

2. Variety. It doesn’t hurt to cave in and enjoy the occasional serving of pizza and hot dogs. But if you’re eating these foods all the time, your body probably feels ready for a change. A packed lunch a couple of times a week means you can enjoy some favorites that you might not find at every school — like a piping hot thermos of your mom’s chicken soup; hummus and pita bread; or some crisp, farm-stand apples.

3. Energy. If you have a big game or activity after school, plan a lunch and snacks that combine lean proteins with carbohydrates to give you lasting energy and keep you going through the late afternoon. Some ideas: your own “trail” mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.

4. Money. Packing your lunch will save you money—no doubt about it. And I’m talking hundreds of dollars in cold hard cash! Think about it. How much do you spend when you go out to eat? $5 per meal? $10? $15? Multiply that times 20 (5 days per week times four weeks per month). Yikes! A packed lunch, such as a turkey sandwich, baked chips, a piece of fruit and some carrot sticks will run you about three bucks. You’ll be saving money you could spend on something else fun. Reward yourself! How about a shopping trip? New electronic? Running shoes? Or some cool lunch-packing supplies?!

5. Health. Whether you grab fast food or sit down at a fancy restaurant, you are probably consuming more fat and calories than you need. Instead, you can pack your lunch and know exactly what you are eating. Pack whole fresh foods that are high in nutrients and health benefits.
So what are you waiting for? Bring your own lunch! 

(Source: artsyvegan)

Anonymous asked:

YOU'RE SEXY AND YOU KNOW IT.

answered:

Gahhh stop.

Anonymous asked:

HEY! HEY YOU! YOU IS SOO FINNEEEE!!!

answered:

Awwww thank you!!!!!

Life is what you make it. Chose to be happy. #depressionsucks #roadtorecovery

Life is what you make it. Chose to be happy. #depressionsucks #roadtorecovery

(Source: latinagurl737)

(Source: weheartit.com)

(Source: yogateame)

(Source: healthyhappychanged)

rubyreed:

nos0ul:

b-luesheep:

g-ccii:

teen-stud:

meatinjection:

This is so great you can see her tummy cellulite and she looks so fab as unairbrushed I’m pleased to see this

it’s actually so much sexier to see her uneven skin tone and little uneven areas of tone just like real people! and damn just look at that flawless face

she’s perf

someone told me the other day this is one of the first photos officially released by a celebrity that was not airbrushed

one thing i loved about tropico was that you could tell lana’s body was so real, she didn’t photoshop or airbrush herself to hell and i thought that was really great. 

Queenie.

rubyreed:

nos0ul:

b-luesheep:

g-ccii:

teen-stud:

meatinjection:

This is so great you can see her tummy cellulite and she looks so fab as unairbrushed I’m pleased to see this

it’s actually so much sexier to see her uneven skin tone and little uneven areas of tone just like real people! and damn just look at that flawless face

she’s perf

someone told me the other day this is one of the first photos officially released by a celebrity that was not airbrushed

one thing i loved about tropico was that you could tell lana’s body was so real, she didn’t photoshop or airbrush herself to hell and i thought that was really great. 

Queenie.

(Source: dellrey)

(Source: squarerootof69)

*looking at my legs*:

Oh my god why

*looking at my stomach*:

Oh my god why

*looking at my arms*:

Oh my god why

*looking at my face*:

Oh my god why

*trying to exercise*:

Oh my god why

*eating shitty food*:

Oh my god why

*weighing myself*:

Oh my god why

*looking at my life*:

Oh my god why